Honey Trick With Baking Soda: Benefits, Uses & Truth

Natural health remedies have gained massive popularity as people look for simple, affordable, and chemical-free ways to support their well-being.

One such trending topic is the honey trick with baking soda—a combination often discussed online for digestion, energy, immunity, weight management, and overall wellness.

Supporters claim that mixing raw honey with baking soda creates a powerful alkalizing effect in the body. Others say it boosts metabolism, helps balance pH levels, or improves gut health. But how much of this is real, and how much is hype?

The honey trick with baking soda is a popular home remedy believed to support digestion, immunity, and energy, but science shows mixed results.

What Is the Honey Trick With Baking Soda?

The honey trick with baking soda involves combining raw honey with a small amount of baking soda (sodium bicarbonate) and consuming it, usually mixed with water.

The idea behind this remedy is based on two core beliefs:

• Honey provides natural enzymes, antioxidants, and carbohydrates for energy

• Baking soda helps neutralize acidity and may support alkaline balance

Together, proponents believe this mixture creates a synergistic effect that promotes internal balance and digestive comfort.

Historical Background and Traditional Use

Honey in Traditional Medicine

Honey has been used for thousands of years in ancient civilizations:

• Ayurveda used honey as a carrier to enhance herbal absorption

• Ancient Egypt applied honey for wound healing

• Greek medicine valued honey for digestive and immune support

Honey has long been respected as both a food and a functional remedy.

Baking Soda in Folk Remedies

Baking soda has historically been used for:

• Indigestion and acid relief

• Cleaning and detox rituals

• Oral hygiene and skin care

Its alkalizing properties made it popular in traditional home remedies.

Why People Combine Honey and Baking Soda

The popularity of this trick comes from several perceived benefits:

• Easy to prepare

• Inexpensive ingredients

• Widely available

• Natural and non-prescription

Many people are drawn to simple solutions that promise noticeable results with minimal effort.

Claimed Benefits of Honey Trick With Baking Soda

Below are the most commonly discussed benefits, along with what science says about them.

1. Supports Digestive Health

Baking soda is known to neutralize stomach acid, while honey may soothe the digestive lining.

This combination may help reduce occasional acidity and stomach discomfort when used carefully.

However, frequent use of baking soda may disrupt normal stomach acid levels.

2. May Improve Energy Levels

Honey is a natural source of glucose and fructose, providing quick energy.

Many users report feeling more alert and energized after consuming honey-based remedies.

This effect is due to honey’s carbohydrate content—not baking soda.

3. Helps Maintain Oral Health

Honey has antibacterial properties, while baking soda is often used in oral care.

Some believe the mixture can help reduce harmful bacteria in the mouth. Still, excessive baking soda use can damage tooth enamel.

4. Supports Immune Function

Honey contains antioxidants and antimicrobial compounds.

Regular intake of raw honey may help support the body’s natural immune defenses.

Baking soda does not directly enhance immunity.

5. Weight Management Claims

Some claim the honey trick with baking soda:

• Boosts metabolism

• Burns fat

• Reduces appetite

There is no strong scientific evidence supporting these claims.

Weight loss depends primarily on diet, activity, and overall lifestyle.

6. Alkalizing the Body – Myth or Reality?

Many believe baking soda helps “alkalize” the body.

The human body tightly regulates pH levels on its own.

Dietary changes cannot significantly alter blood pH, though they may affect urine pH.

Nutritional Profile of Honey vs Baking Soda

Honey provides nutritional value, while baking soda mainly acts as a chemical compound.

How to Prepare Honey Trick With Baking Soda

Basic Method

• 1 teaspoon raw honey

• A pinch (⅛ teaspoon) baking soda

• 1 cup warm water

Mix thoroughly and consume once daily.

Warm water helps dissolve ingredients evenly.

Alternative Preparation

Some people consume the mixture directly, but this is not recommended due to strong alkalinity.

Best Time to Take It

Common suggestions include:

• Early morning on an empty stomach

• Before meals for digestion

Moderation and timing matter more than frequency.

Potential Risks and Side Effects

While often considered “natural,” this combination is not risk-free.

Baking Soda Concerns

Excessive intake may cause:

• High sodium levels

• Bloating

• Nausea

• Electrolyte imbalance

People with high blood pressure or kidney issues should avoid baking soda ingestion.

Honey Considerations

• Not suitable for infants

• Can spike blood sugar

• Must be raw for benefits

Diabetics should monitor glucose response carefully.

How Long Does It Take to See Results?

Many people trying the honey and baking soda mixture expect immediate effects, but results—if any—depend on individual body chemistry, diet, and consistency.

Some users report mild digestive comfort within a few hours, while others notice subtle changes after several days.

There is no guaranteed timeline, and effects are usually mild rather than dramatic. Long-term results should not be expected, especially when underlying lifestyle habits remain unchanged. Hydration, food choices, and sleep quality play a much bigger role in overall wellness.

Common Mistakes People Make

Using this remedy incorrectly may reduce benefits or increase side effects.

Common mistakes include:

• Using too much baking soda

• Consuming it multiple times a day

• Mixing with cold water

• Using processed or flavored honey

• Treating it as a replacement for medical care

Moderation is essential, and more is not better in this case.

Raw Honey vs Regular Honey – Does It Matter?

Not all honey offers the same nutritional value. Raw honey contains natural enzymes and antioxidants that are often destroyed during processing.

Using raw honey is generally preferred when trying natural wellness remedies.

Morning vs Night Consumption

Timing can influence how your body responds to the mixture.

Morning intake may

• Provide a mild energy boost

• Support digestion after waking

• Feel lighter on the stomach

Night intake may

• Cause bloating for some people

• Disrupt digestion before sleep

Morning use is generally better tolerated than evening use.

Can It Be Used Daily?

Daily use is a common question, especially among wellness enthusiasts.

Occasional use is considered safer than daily intake. Baking soda contains sodium, and frequent consumption may increase health risks over time. Many experts suggest limiting use to once or twice per week at most.

Consistency in healthy habits matters far more than consistency with home remedies.

Interaction With Diet and Lifestyle

The effectiveness of any home remedy depends heavily on surrounding habits.

This mixture may feel more noticeable when paired with:

• Balanced meals

• Reduced sugar intake

• Proper hydration

• Light physical activity

No remedy can override a poor diet or chronic stress.

Scientific Evidence: What Research Says

On Honey

Studies show honey:

• Has antimicrobial effects

• Supports wound healing

• Provides antioxidants

Honey’s benefits are well-documented when used appropriately.

On Baking Soda

Medical use includes:

• Temporary relief from heartburn

• Treatment for metabolic acidosis (under medical supervision)

Routine consumption without guidance is not recommended.

Who Should Avoid This Remedy?

• Pregnant individuals

• People with hypertension

• Kidney or heart patients

• Children

• Those on sodium-restricted diets

Always consult a healthcare professional before trying new remedies.

Healthier Alternatives to Try

Instead of baking soda, consider pairing honey with:

• Lemon water

• Ginger tea

• Warm turmeric milk

• Apple cider vinegar (diluted)

These options offer benefits with fewer risks.

Final Verdict

The honey trick with baking soda is a widely discussed home remedy rooted in traditional practices and modern wellness trends.

Honey itself offers genuine nutritional and antioxidant benefits, while baking soda has limited and specific uses. When combined, the mixture may provide temporary digestive comfort for some people, but it is not a cure-all.

Scientific evidence does not support many of the bold claims associated with this trick. Overuse—especially of baking soda—can lead to unwanted side effects. If used at all, it should be consumed sparingly, with awareness of personal health conditions.

True wellness comes from balanced nutrition, regular activity, adequate sleep, and informed choices—not shortcuts